21 Min
Easy
Masala Soya Meat
Ingredients
2
Portions
ingredient_quantity
recipe ingredient
90
g
Soya Meat
1
tsp
Coriander Powder
1
tsp
Garlic
0.5
tsp
Chili powder
0.25
tsp
Turmeric powder
0.5
tsp
Cumin Seed
1
tsp
Roasted curry powder
0.25
tsp
Salt
0.5
cup
Curd
3
tsp
Oil
30
g
Sliced Onions
2
Leafs
Bay
5
oz
Cloves
2
oz
Cardamom
1
Stick
Cinnamon
0.25
tsp
Chili powder
0.25
tsp
Turmeric powder
1
tsp
Cumin Seed
0.25
tsp
Coriander Powder
1
tsp
Salt
1.5
cups
Tomato Puree
2
tbsp
MAGGI coconut milk powder
25
g
Coriander leaves
.
Nutrition Value
Carbohydrates
108.12 g
Energy
654.13 kcal
Fats
22.3 g
Fiber
44.83 g
Protein
37.4 g
Sodium
674.14 mg
Sugars
12.82 g
Information per serving
Instructions
21 Minutes
-
1st Step
4 MinMix in the boiled soya meat and all the ingredients in a bowl -
2nd Step
2 MinAdd oil to a heated pan -
3rd Step
3 MinAdd onions, bay leaves, cloves, cardamom & cinnamon -
4th Step
2 MinAdd 1 tsp chili powder, ¼ tsp turmeric powder, 1/4 tsp coriander powder, 1 tsp cumin powder, 1 tsp salt along with the soya meat and mix well -
5th Step
2 MinAdd the tomato puree -
6th Step
4 MinAdd 1 cup of thick MAGGI Coconut Milk Powder & allow to boil -
7th Step
4 MinFinally add chopped coriander & mix well
