21 Min
Intermediate
MAGGI Pumpkin Soup
Ingredients
6
portions
ingredient_quantity
recipe ingredient
25
g
MAGGI coconut milk powder
250
g
Pumpkin
50
g
Onion
40
g
Ginger and garlic paste
2
cups
Lemon grass
40
g
Potato
40
g
Chopped Carrots
10
mg
Curry Leaves
5
g
Cumin powder
30
g
Flour
50
g
Butter
10
g
Coriander leaves
100
mL
Water
2
oz
Beets, cooked, boiled. drained, with salt
.
Nutrition Value
Carbohydrates
17.6 g
Energy
160.5 kcal
Fats
9.9 g
Fiber
1.5 g
Protein
2.7 g
Sodium
72.6 mg
Information per serving
Instructions
21 Minutes
-
1st Step
3 MinIn a medium saucepan, heat butter over medium heat. Add onion, garlic, pumpkin, carrots, potato, curry leaves, cumin seed, lemongrass and cook, stirring, for about 2-3 minutes. -
2nd Step
2 MinAdd flour, coriander leaves and cook for another minute, stirring, stock or water. Add 1 sachet MAGGI Coconut Milk powder, mix well and bring to the boil, then reduce to a simmer. -
3rd Step
10 MinRemove from heat and carefully blend using an immersion blender. -
4th Step
4 MinIf needed, heat again over low heat to warm through. -
5th Step
2 MinAdd salt to taste and garnish with thick coconut cream.
